Introduction
Sea buckthorn is a plant that grows mainly in Asia and Europe. It has been used for centuries in traditional medicine and its berries have even been called the miracle fruit. Sea buckthorn berries are rich in vitamins, minerals, antioxidants and essential fatty acids. Therefore, it is no surprise that sea buckthorn juice has become a popular health drink in recent years. It is not only delicious but also has numerous health benefits.
What you need to make sea buckthorn juice
To make sea buckthorn juice at home, you will need the following ingredients:
Sea buckthorn berries - about 500g
Water - about 1 litre
Sugar or honey (optional) - 1-2 tablespoons, to taste
Instructions
Now that you have all the ingredients, let's get started:
Wash the sea buckthorn berries in cold water and remove any leaves or twigs.
In a large pot, add the berries and water.
Bring the mixture to a boil and then reduce the heat and let it simmer for about 20-30 minutes. The berries will start to soften and release their juices.
Remove the pot from the heat and let it cool down for a few minutes.
Pour the mixture through a fine-mesh sieve or cheesecloth to remove the skins and seeds.
If you want to sweeten the juice, add sugar or honey to taste and stir well.
Pour the juice into a bottle or jar and refrigerate until chilled.
Health benefits of sea buckthorn juice
Sea buckthorn juice contains a high amount of nutrients and antioxidants which have various health benefits. Some of the benefits include:
Helps boost the immune system
May improve skin health and reduce inflammation
May help lower cholesterol levels
May improve digestion and relieve constipation
May have anti-cancer properties
Conclusion
Making sea buckthorn juice at home is easy and requires only a few ingredients. It is a delicious and healthy drink that has numerous health benefits. So, go ahead and give it a try!
